Extreme Chaos Instructor Certification @ Pocono Pilates - Stroudsburg, PA on 09/25/2022

Sunday, Sep 25, 2022

With over 15 years in the fitness industry, Pattie Bostick-Winn has taught multiple fitness formats around the world and has taught dance locally at her own studio and Muhlenberg College. Her passion lies in helping others realize their full potential and finding grace and beauty in all areas of physical fitness. She enjoys engaging people in workouts that they’ve never experienced before and is inspired by helping others achieve what they never thought possible. She is a dance studio owner, group fitness instructor, personal trainer, dance instructor and Master Trainer for Tabata Bootcamp™ and Barre Above® and her overall goal is to help people to live healthier lives.

Location

Pocono Pilates - Stroudsburg, PA

823 East Ann Street
Stroudsburg PA 18360
United States

Contact name
Linnea Pond
Phone number
Email address
poconopilates@gmail.com

Time

10:00 AM - 6:00 PM

Includes

Admittance to 7-hr LIVE STREAM Extreme HIIT Chaos™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided as detailed below. Attendee is certified to teach Extreme HIIT Chaos and use the Extreme HIIT Chaos logo and marketing materials.

You'll receive everything you need to begin teaching classes the very next day.

You'll learn how to:
  • Understand the NEWEST science and benefits of HIIT Training and how to teach it RIGHT with purpose, power, and passion.
  • Define and design variable Work to Rest Ratios that are appropriate for all levels of fitness.
  • Appreciate the importance of all phases of Recovery and recognize how to measure long term recovery progress.
  • Be able to demonstrate proper techniques and skills to effectively cue participants.
  • Grasp the benefits of Training in Chaos
  • Organize and build an Extreme Chaos workout using practical application and exercise variation tools.
  • Choose appropriate, safe, effective and progressive exercises that promote improvements in movement, metabolic efficiency, muscular conditioning, and core strength.
  • Create a Mental Mindset so each participant is able to work at an optimal level of intensity for their fitness level.
  • Educate participants by mastering coaching and cuing by delivering their motivational verbal library, voice inflection and variation, and non verbal skills.
  • 7.0 AFAA
  • 0.9 ACE
  • 0.7 NASM
  • 9.0 SCW
  • Electronic Instructor Manual
  • Certificate of Completion
  • Instructor Web Account with initial workout choreography & educational videos
  • Opportunity for ongoing education
  • Discounts on equipment and apparel
Are You Fit Enough?

Advanced Price

$229.99

73 days left
Until price increase to $249.99

Looking Forward to You Joining Our Extreme Chaos Party!

Pattie Bostick-Winn
Extreme Chaos® Program Specialist

Instructor Bio